Steve Rocha 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 112 |
February 19, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 125 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 114 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 126 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 127 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 129 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 130 |
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Workout Graph
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