Steve Rocha 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 114 |
February 20, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 918 | 153 | 30 | 123 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 114 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 29 | 123 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 127 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 120 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 134 |
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Workout Graph
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