Steve Rocha 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 141 |
February 20, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 123 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 128 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 130 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 130 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 132 |
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Workout Graph
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