Steve Rocha 10:00 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 113 |
February 22, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 30 | 125 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 117 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 115 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 128 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 131 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.