Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 113 |
February 22, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 32 | 145 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 140 | |
| r: 2:00 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 142 | |
| r: 2:00 | 23m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 146 | |
| r: 2:00 | 23m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 151 | |
| r: 2:00 | 23m | ||||||
| r112m |
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Workout Graph
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