Steve Rocha 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 101 |
February 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 154 | 31 | 130 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 30 | 121 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 31 | 129 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 31 | 130 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 31 | 133 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 32 | 137 |
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Workout Graph
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