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Steve Rocha v10c/0:30r...20 row

2,546m

Meters

8:55.9

Time

1:45.2

Pace

200

Calories

135

Heart Rate

Rest Distance436m
Rest Time10:00.0
Overall Distance2,982m
Overall Time18:55.9
Average Watts300
Calories Per Hour1333
Stroke Rate35
Stroke Count315
Drag Factor100

February 23, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.9 2,546m 1:45.2 300 1333 35 135
0:27.4 129m 1:46.2 292 1305 33 119
r: 0:30 23m
0:27.4 129m 1:46.2 292 1305 33 128
r: 0:30 22m
0:26.7 127m 1:45.1 301 1337 34 130
r: 0:30 24m
0:28.3 131m 1:48.0 278 1255 34 133
r: 0:30 15m
0:25.9 125m 1:43.6 315 1383 35 132
r: 0:30 25m
0:26.7 127m 1:45.1 301 1337 36 135
r: 0:30 21m
0:26.7 127m 1:45.1 301 1337 36 135
r: 0:30 22m
0:27.0 128m 1:45.4 298 1326 36 136
r: 0:30 20m
0:26.2 126m 1:43.9 311 1371 34 137
r: 0:30 22m
0:27.5 129m 1:46.5 289 1294 35 137
r: 0:30 24m
0:27.5 129m 1:46.5 289 1294 35 137
r: 0:30 19m
0:27.0 128m 1:45.4 298 1326 36 137
r: 0:30 26m
0:26.4 126m 1:44.7 304 1347 36 139
r: 0:30 21m
0:27.4 129m 1:46.2 292 1305 35 138
r: 0:30 22m
0:26.6 127m 1:44.7 305 1348 36 138
r: 0:30 20m
0:26.9 128m 1:45.0 302 1338 36 138
r: 0:30 25m
0:27.5 129m 1:46.5 289 1294 35 139
r: 0:30 23m
0:25.9 125m 1:43.6 315 1383 37 140
r: 0:30 21m
0:25.4 124m 1:42.4 326 1421 38 140
r: 0:30 21m
0:25.4 124m 1:42.4 326 1421 38 142
r: 0:30 20m
r436m

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Workout Graph

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