Steve Rocha 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 100 |
February 24, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 30 | 123 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 113 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 120 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 120 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 130 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.