Steve Rocha v1:00/2:00r...9 row
6,386m
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
140
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 99 |
February 24, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,386m | 1:57.4 | 216 | 1043 | 33 | 140 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 127 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 138 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 141 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 141 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 147 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 34 | 150 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | 150 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 146 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 126 | |
| r: 2:00 | 20m | ||||||
| r189m |
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Workout Graph
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