Steve Rocha v1:00/2:00r...9 row
6,386
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
140
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 99 |
February 24, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,386 | 1:57.4 | 216 | 1034 | 33 | 140 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 127 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 33 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 141 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 33 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 34 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 34 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 146 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 126 | |
| r: 2:00 | 20 | ||||||
| r189 |
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Workout Graph
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