Steve Rocha 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 101 |
February 27, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 127 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 120 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 124 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 128 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 130 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 137 |
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Workout Graph
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