Steve Rocha 10:00 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 125 |
February 28, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 30 | 129 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 118 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 123 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 130 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 135 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 139 |
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Workout Graph
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