Steve Rocha 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
February 28, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 33 | 147 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 | 142 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 144 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | 147 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 34 | 148 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 35 | 148 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 35 | 156 |
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Workout Graph
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