Steve Rocha 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 122 |
February 28, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 134 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 130 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 133 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 135 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 136 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 137 |
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Workout Graph
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