Steve Rocha 10:00 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 138 |
March 01, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 159 | 29 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 27 | 114 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 121 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 29 | 130 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 30 | 128 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 31 | 137 |
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Workout Graph
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