Steve Rocha 10:00 row

2,459m

Meters

10:00.0

Time

2:02.0

Pace

159

Calories

126

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate29
Stroke Count295
Drag Factor138

March 01, 2023 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,459m 2:02.0 193 963 29 126
2:00.0 477m 2:05.7 176 905 27 114
4:00.0 486m 2:03.4 186 940 29 121
6:00.0 499m 2:00.2 201 992 29 130
8:00.0 494m 2:01.4 195 972 30 128
10:00.0 504m 1:59.0 207 1013 31 137

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Workout Graph

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