Steve Rocha v25c/1:00r...8 row
2,671m
Meters
9:43.9
Time
1:49.3
Pace
200
Calories
136
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 17:43.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 124 |
March 01, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,671m | 1:49.3 | 268 | 1222 | 32 | 136 | |
| 1:14.9 | 339m | 1:50.4 | 260 | 1193 | 32 | 130 | |
| r: 1:00 | 24m | ||||||
| 1:16.1 | 342m | 1:51.2 | 254 | 1174 | 32 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 33 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:10.6 | 327m | 1:47.9 | 278 | 1257 | 34 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 34 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 33 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 32 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 33 | 140 | |
| r: 1:00 | 24m | ||||||
| r168m |
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Workout Graph
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