Steve Rocha 10:00 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 124 |
March 03, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 29 | 123 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 112 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 119 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 123 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 128 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 134 |
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Workout Graph
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