Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
408
Calories
145
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 35:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 130 |
March 03, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 32 | 145 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | 147 | |
| r: 2:00 | 21m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | 149 | |
| r: 2:00 | 22m | ||||||
| r122m |
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Workout Graph
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