Steve Rocha 30:06 row
7,404m
Meters
30:06.0
Time
2:01.9
Pace
482
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
March 04, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,404m | 2:01.9 | 193 | 963 | 28 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 125 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 138 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 | 143 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 | 143 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 33 | 150 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.