Steve Rocha 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 125 |
March 05, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 121 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 109 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 116 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 123 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 127 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 134 |
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Workout Graph
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