Steve Rocha v25c/1:00r...12 row
4,100m
Meters
15:12.6
Time
1:51.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 27:12.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 05, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 4,100m | 1:51.2 | 254 | 1173 | 33 | 134 | |
| 1:14.5 | 338m | 1:50.2 | 261 | 1199 | 33 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:15.7 | 341m | 1:50.9 | 256 | 1180 | 33 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:14.7 | 339m | 1:50.1 | 262 | 1200 | 34 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 33 | 135 | |
| r: 1:00 | 22m | ||||||
| 1:18.9 | 349m | 1:53.0 | 242 | 1133 | 33 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:17.6 | 346m | 1:52.1 | 248 | 1154 | 32 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:16.9 | 344m | 1:51.7 | 251 | 1162 | 34 | 131 | |
| r: 1:00 | 19m | ||||||
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 33 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 34 | 137 | |
| r: 1:00 | 25m | ||||||
| 1:15.9 | 341m | 1:51.2 | 254 | 1173 | 34 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 34 | 130 | |
| r: 1:00 | 24m | ||||||
| 1:14.5 | 338m | 1:50.2 | 261 | 1199 | 35 | 138 | |
| r: 1:00 | 21m | ||||||
| r246m |
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Workout Graph
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