Steve Rocha 10:00 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 125 |
March 06, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 30 | 125 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 115 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 112 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 128 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 133 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.