Steve Rocha v8:00/3:00r...4 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 125 |
March 06, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 34 | 148 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 33 | 146 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 33 | 149 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 34 | 150 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 36 | 149 | |
| r: 3:00 | 24m | ||||||
| r81m |
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Workout Graph
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