Steve Rocha 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
132
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
March 08, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 792 | 132 | 24 | 120 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 | 114 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 121 |
| 6:00.0 | 398 | 2:30.7 | 102 | 750 | 25 | 23 | 120 |
| 8:00.0 | 181 | 5:31.4 | 10 | 360 | 12 | 11 | 112 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 31 | 133 |
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Workout Graph
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