Steve Rocha 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 124 |
March 08, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 32 | 140 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 133 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 32 | 138 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 32 | 139 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 33 | 142 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 34 | 150 |
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Workout Graph
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