Steve Rocha 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
155
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
March 09, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 30 | 123 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 114 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 109 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 126 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 131 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.