Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
144
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 124 |
March 09, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 33 | 144 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 148 | |
| r: 1:00 | 22m | ||||||
| r121m |
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Workout Graph
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