Steve Rocha 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 122 |
March 10, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 117 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 126 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 127 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 128 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.