Steve Rocha 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 122 |
March 11, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 30 | 126 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 112 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 121 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 128 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 134 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 138 |
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Workout Graph
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