Steve Rocha v1500m/2:00r...4 row
6,000m
Meters
23:39.5
Time
1:58.2
Pace
403
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 31:39.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 121 |
March 11, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 34 | 149 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 34 | 145 | |
| r: 2:00 | 19m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 34 | 151 | |
| r: 2:00 | 21m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | 152 | |
| r: 2:00 | 22m | ||||||
| r83m |
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Workout Graph
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