Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
March 13, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 30 | 122 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 109 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 117 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 124 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 127 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.