Steve Rocha 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 122 |
March 14, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 31 | 126 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 112 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 121 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 129 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 134 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 138 |
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Workout Graph
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