Steve Rocha 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
69
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 121 |
March 14, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 114 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 122 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 124 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 124 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.