Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
140
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 129 |
March 15, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 33 | 140 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 136 | |
| r: 1:00 | 22m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | 138 | |
| r: 1:00 | 22m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 34 | 141 | |
| r: 1:00 | 19m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 34 | 143 | |
| r: 1:00 | 19m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | 143 | |
| r: 1:00 | 22m | ||||||
| r104m |
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Workout Graph
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