Steve Rocha 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 15, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 121 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 117 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 122 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 123 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 123 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.