Steve Rocha 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 17, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 29 | 123 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 109 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 121 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 128 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 129 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 131 |
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Workout Graph
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