Steve Rocha v2:00/1:00r...6 row
3,193m
Meters
12:00.0
Time
1:52.7
Pace
225
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 17, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 34 | 143 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 144 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 35 | 149 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | 149 | |
| r: 1:00 | 18m | ||||||
| r113m |
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Workout Graph
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