Steve Rocha 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 122 |
March 19, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 31 | 128 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 119 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 124 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 129 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 131 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 137 |
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Workout Graph
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