Steve Rocha 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 122 |
March 20, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 30 | 120 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 110 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 116 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 120 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 127 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 131 |
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Workout Graph
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