Steve Rocha 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
65
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 20, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 125 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 127 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 134 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 135 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 138 |
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Workout Graph
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