Steve Rocha 10:00 row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
160
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 120 |
March 21, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 31 | 127 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 114 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 122 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 128 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 133 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 138 |
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Workout Graph
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