Steve Rocha 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 118 |
March 21, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 118 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 127 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 129 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 130 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 132 |
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Workout Graph
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