Steve Rocha 10:00 row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 124 |
March 23, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 30 | 129 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 117 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 124 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 131 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 134 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 140 |
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Workout Graph
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