Steve Rocha v750m/2:00r...5 row
3,750m
Meters
14:03.7
Time
1:52.4
Pace
265
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:03.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 23, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,750m | 1:52.4 | 246 | 1146 | 33 | 149 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 2:00 | 22m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 34 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 33 | 151 | |
| r: 2:00 | 20m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| r97m |
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Workout Graph
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