Steve Rocha 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 123 |
March 23, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 122 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 131 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 134 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 136 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 138 |
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Workout Graph
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