Steve Rocha 10:00 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 124 |
March 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 31 | 127 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 117 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 123 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 131 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 132 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 136 |
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Workout Graph
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