Steve Rocha 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 123 |
March 24, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 110 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 124 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 127 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 130 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 133 |
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Workout Graph
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