Steve Rocha 10:00 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
March 27, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 30 | 125 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 114 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 124 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 127 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 130 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 134 |
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Workout Graph
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