Steve Rocha v500m/2:00r...5 row
3,500m
Meters
13:13.2
Time
1:53.3
Pace
247
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 23:13.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 136 |
March 28, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,500m | 1:53.3 | 241 | 1127 | 34 | 145 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 35 | 146 | |
| r: 2:00 | 21m | ||||||
| r104m |
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Workout Graph
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