Steve Rocha 10:00 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 122 |
March 29, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 30 | 126 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 119 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 114 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 131 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 136 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 134 |
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Workout Graph
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