Steve Rocha v4:00/2:00r...7 row
4,949m
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
144
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 121 |
March 29, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,949m | 1:55.1 | 229 | 1088 | 33 | 144 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 143 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | 146 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 145 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 34 | 150 | |
| r: 2:00 | 17m | ||||||
| r146m |
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Workout Graph
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